Laughter Wellness is a unique form of meditation which combines unconditional laughter with a blend of deep breathing exercises (pranayama), creative visualizations with role playing and simple stretches. All of these relieve tension in the body and mind to help us reconnect to our natural state of restful awareness/.
This class is Donation Based and will be held the first Sunday of Every Month starting on January 1st, 2017.
~Experience the positive effects of nature's most dynamic anti-depressant
~Great Cardio Workout
~Tone Core Abdominal Muscles
~Boosts immune system by improving breathing and releasing endorphins
~Generates energy and vitality
~Promotes positive mental attitude
~Connects people with one another at a heart level and promotes social interaction, which is essential for happiness.
~Focuses our entire being on the point of power, which is here and now